Life can be a misery sometimes, and being constantly happy is not an assurance you'd get in a perfect life.
Sometimes we don't need new information, we just need to be reminded!
Stop trying to be perfect, have less expectations. Expectations set up for anger and disappointmets.
Tips to keep cool;
1. Humility helps - Relax a little. Allow for others to sometimes get what they want.
2. Decide what is really important in your life - Have things in perspective, and don't get upset over details.
3. Accept what is - Don't argue with reality, it's a waste of time. When you argue with reality, reality wins!
Source: Andrew Matthews' Happiness Now.
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